Howdy,
Have fun with Plyo today - it's a freaking fun, freaking hard workout. Steph and I did it this morning and had a blast. Here's tip that will save you about 5 minutes:
Most of the bonus sessions in P90X are awesome - this one is pretty meh. I have done it and didn't really feel that I get much out of it. I usually skip this now and go straight to the cool down. Try it once or twice and see what you think, but I usually pass on it these days. Your call, but that's what I do.
Enjoy!
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